Grains and bread
Shredded wheat cereal: calories and nutrition
Shredded wheat cereal: 322 calories per 100 g. A 20 g portion (1 biscuit) has 64 calories, 2 g of protein, 16 g of carbohydrates and 0.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 11% of caloriesCarbohydrates 83%Fat 6%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 13 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 322 | |
| Protein | 10 g | g |
| Carbohydrates | 78 g | g |
| Fiber | 13 g | g |
| Sugars | 0 g | g |
| Fat | 2.5 g | g |
| Saturated fat | 0 g | g |
| Sodium | 0 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of shredded wheat cereal?
64 calories in 20 g. Per 100 g: 322 calories.
How much protein is in shredded wheat cereal?
10 g per 100 g, or 2 g in a 20 g portion.
How many carbs are in shredded wheat cereal?
78 g of carbohydrates per 100 g, including 13 g of fiber and 0 g of sugars.
Similar foods
Corn muffin mix: 321 kcalRaisin bran: 324 kcalChocolate chip muffin: 320 kcalGluten-free sandwich bread: 320 kcalRye flour: 324 kcalBolillo roll: 318 kcalParatha: 326 kcalBran flakes: 316 kcal
How many calories do I need? · How much protein do I need?
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