Grains and bread
Bolillo roll: calories and nutrition
Bolillo roll: 318 calories per 100 g. A 98 g portion (1 piece) has 312 calories, 10 g of protein, 55 g of carbohydrates and 5.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 13% of caloriesCarbohydrates 70%Fat 16%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 318 | |
| Protein | 11 g | g |
| Carbohydrates | 56 g | g |
| Fiber | 2.2 g | g |
| Sugars | 3.5 g | g |
| Fat | 5.8 g | g |
| Saturated fat | 1.4 g | g |
| Sodium | 506 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 98 g portion of bolillo roll?
312 calories in 98 g. Per 100 g: 318 calories.
How much protein is in bolillo roll?
11 g per 100 g, or 10 g in a 98 g portion.
How many carbs are in bolillo roll?
56 g of carbohydrates per 100 g, including 2.2 g of fiber and 3.5 g of sugars.
Similar foods
Bran flakes: 316 kcalChocolate chip muffin: 320 kcalCorn muffin: 316 kcalGluten-free sandwich bread: 320 kcalRice bran: 316 kcalCorn muffin mix: 321 kcalShredded wheat cereal: 322 kcalRaisin bran: 324 kcal
How many calories do I need? · How much protein do I need?
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