Grains and bread
Rice bran: calories and nutrition
Rice bran: 316 calories per 100 g. A 20 g portion (1 serving) has 63 calories, 2.7 g of protein, 9.9 g of carbohydrates and 4.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 12% of caloriesCarbohydrates 45%Fat 43%
At a glance
- 21 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 316 | |
| Protein | 13 g | g |
| Carbohydrates | 50 g | g |
| Fiber | 21 g | g |
| Sugars | 0.9 g | g |
| Fat | 21 g | g |
| Saturated fat | 4.2 g | g |
| Sodium | 5 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of rice bran?
63 calories in 20 g. Per 100 g: 316 calories.
How much protein is in rice bran?
13 g per 100 g, or 2.7 g in a 20 g portion.
How many carbs are in rice bran?
50 g of carbohydrates per 100 g, including 21 g of fiber and 0.9 g of sugars.
Similar foods
Bran flakes: 316 kcalCorn muffin: 316 kcalBolillo roll: 318 kcalChocolate chip muffin: 320 kcalGluten-free sandwich bread: 320 kcalCorn muffin mix: 321 kcalWhole wheat tortilla: 310 kcalShredded wheat cereal: 322 kcal
How many calories do I need? · How much protein do I need?
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