Grains and bread
Bran flakes: calories and nutrition
Bran flakes: 316 calories per 100 g. A 24 g portion (100 ml) has 76 calories, 3 g of protein, 18 g of carbohydrates and 0.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 14% of caloriesCarbohydrates 80%Fat 7%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 17 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 316 | |
| Protein | 13 g | g |
| Carbohydrates | 73 g | g |
| Fiber | 17 g | g |
| Sugars | 19 g | g |
| Fat | 2.7 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 263 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 24 g portion of bran flakes?
76 calories in 24 g. Per 100 g: 316 calories.
How much protein is in bran flakes?
13 g per 100 g, or 3 g in a 24 g portion.
How many carbs are in bran flakes?
73 g of carbohydrates per 100 g, including 17 g of fiber and 19 g of sugars.
Similar foods
Corn muffin: 316 kcalRice bran: 316 kcalBolillo roll: 318 kcalChocolate chip muffin: 320 kcalGluten-free sandwich bread: 320 kcalCorn muffin mix: 321 kcalWhole wheat tortilla: 310 kcalShredded wheat cereal: 322 kcal
How many calories do I need? · How much protein do I need?
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