Grains and bread
Corn muffin: calories and nutrition
Corn muffin: 316 calories per 100 g. A 57 g portion (1 muffin (5.1 cm x 7 cm dia)) has 180 calories, 4 g of protein, 25 g of carbohydrates and 7 g of fat.
The numbers above are for: Homemade.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 316 | |
| Protein | 7.1 g | g |
| Carbohydrates | 44 g | g |
| Fiber | 2 g | g |
| Fat | 12 g | g |
| Saturated fat | 2.3 g | g |
| Sodium | 585 mg | mg |
Every kind of corn muffin, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Homemade | 316 | 7.1 | 44 | 12 |
| Commercial | 305 | 5.9 | 51 | 8.4 |
| Toaster-type | 346 | 5.3 | 58 | 11 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 57 g portion of corn muffin?
180 calories in 57 g. Per 100 g: 316 calories.
How much protein is in corn muffin?
7.1 g per 100 g, or 4 g in a 57 g portion.
How many carbs are in corn muffin?
44 g of carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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