Meat and fish
Beef pastrami: calories and nutrition
Beef pastrami: 147 calories per 100 g. A 28 g portion (1 slice) has 41 calories, 5 g of protein, 0.1 g of carbohydrates and 1.6 g of fat.
The numbers above are for: Plain.
At a glance
- Protein makes up 48% of its calories (18 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 147 | |
| Protein | 18 g | g |
| Carbohydrates | 0.4 g | g |
| Fiber | 0 g | g |
| Sugars | 0.1 g | g |
| Fat | 5.8 g | g |
| Saturated fat | 2.7 g | g |
| Sodium | 1,078 mg | mg |
Every kind of beef pastrami, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 147 | 18 | 0.4 | 5.8 |
| Extra lean | 95 | 20 | 1.5 | 1.2 |
| 98% fat-free | 95 | 20 | 1.5 | 1.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of beef pastrami?
41 calories in 28 g. Per 100 g: 147 calories.
How much protein is in beef pastrami?
18 g per 100 g, or 5 g in a 28 g portion.
How many carbs are in beef pastrami?
0.4 g of carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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