Meat and fish
Beef top round: calories and nutrition
Beef top round: 146 calories per 100 g. 22 g of protein, 0.9 g of carbohydrates and 5.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 61% of caloriesCarbohydrates 3%Fat 36%
The numbers above are for: Raw, boneless.
At a glance
- Protein makes up 59% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 146 | |
| Protein | 22 g | g |
| Carbohydrates | 0.9 g | g |
| Fat | 5.7 g | g |
| Saturated fat | 1.7 g | g |
| Sodium | 46 mg | mg |
Every kind of beef top round, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, boneless | 146 | 22 | 0.9 | 5.7 |
| Raw, grass-fed, with fat | 129 | 22 | 0 | 4.4 |
| Raw, grass-fed, lean only | 129 | 22 | 0 | 4.4 |
| Raw, lean and fat, 1/8 in fat | 173 | 22 | 0 | 8.7 |
| Braised, lean only | 207 | 36 | 0 | 5.8 |
| Braised, lean and fat | 200 | 36 | 0 | 5.3 |
| Braised, lean and fat, 1/8 in fat | 250 | 34 | 0 | 12 |
| Pan-fried, lean only, 1/8 in fat | 228 | 34 | 2 | 8.3 |
| Pan-fried, lean and fat, 1/8 in fat | 266 | 33 | 0 | 14 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of beef top round?
146 calories per 100 g.
How much protein is in beef top round?
22 g per 100 g.
How many carbs are in beef top round?
0.9 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Back bacon (Canadian bacon): 146 kcalBeef ribs: 146 kcalButterfish: 146 kcalMuskrat: 146 kcalYellowtail: 146 kcalTurkey breast: 147 kcalPastrami (smoked meat): 147 kcalBeef pastrami: 147 kcal
How many calories do I need? · How much protein do I need?
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