Meat and fish
Yellowtail: calories and nutrition
Yellowtail: 146 calories per 100 g. A 181 g portion (1/2 fillet) has 265 calories, 42 g of protein, 0 g of carbohydrates and 9.4 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 63% of its calories (23 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 146 | |
| Protein | 23 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 5.2 g | g |
| Saturated fat | 1.3 g | g |
| Sodium | 39 mg | mg |
Every kind of yellowtail, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 146 | 23 | 0 | 5.2 |
| Baked | 187 | 30 | 0 | 6.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 181 g portion of yellowtail?
265 calories in 181 g. Per 100 g: 146 calories.
How much protein is in yellowtail?
23 g per 100 g, or 42 g in a 181 g portion.
How many carbs are in yellowtail?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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