Meat and fish
Beef ribs: calories and nutrition
Beef ribs: 146 calories per 100 g. A 113 g portion (4 oz) has 165 calories, 24 g of protein, 0 g of carbohydrates and 7.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 58% of caloriesCarbohydrates 0%Fat 42%
The numbers above are for: Raw.
At a glance
- Protein makes up 58% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 146 | |
| Protein | 21 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 6.8 g | g |
| Saturated fat | 2.5 g | g |
| Sodium | 54 mg | mg |
Every kind of beef ribs, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 146 | 21 | 0 | 6.8 |
| Roasted | 197 | 27 | 0.1 | 9.7 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 113 g portion of beef ribs?
165 calories in 113 g. Per 100 g: 146 calories.
How much protein is in beef ribs?
21 g per 100 g, or 24 g in a 113 g portion.
How many carbs are in beef ribs?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Back bacon (Canadian bacon): 146 kcalBeef top round: 146 kcalButterfish: 146 kcalMuskrat: 146 kcalYellowtail: 146 kcalTurkey breast: 147 kcalPastrami (smoked meat): 147 kcalBeef pastrami: 147 kcal
How many calories do I need? · How much protein do I need?
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