Meat and fish
Chuck blade roast: calories and nutrition
Chuck blade roast: 147 calories per 100 g. A 125 g portion (125 g) has 184 calories, 26 g of protein, 0 g of carbohydrates and 8.4 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 56% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 147 | |
| Protein | 21 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 6.7 g | g |
| Saturated fat | 2.7 g | g |
| Sodium | 72 mg | mg |
Every kind of chuck blade roast, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 147 | 21 | 0 | 6.7 |
| Raw, lean and fat | 191 | 19 | 0 | 12 |
| Braised, lean only | 254 | 35 | 0 | 12 |
| Braised, lean and fat | 266 | 34 | 0 | 13 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of chuck blade roast?
184 calories in 125 g. Per 100 g: 147 calories.
How much protein is in chuck blade roast?
21 g per 100 g, or 26 g in a 125 g portion.
How many carbs are in chuck blade roast?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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