Meat and fish
Lamb rib chop: calories and nutrition
Lamb rib chop: 147 calories per 100 g. A 63 g portion (1 chop) has 93 calories, 15 g of protein, 0 g of carbohydrates and 3.5 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 66% of its calories (24 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 147 | |
| Protein | 24 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 5.6 g | g |
| Saturated fat | 2.5 g | g |
| Sodium | 71 mg | mg |
Every kind of lamb rib chop, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 147 | 24 | 0 | 5.6 |
| Raw, lean and fat | 237 | 21 | 0 | 17 |
| Grilled, lean only | 234 | 32 | 0 | 12 |
| Grilled, lean and fat | 305 | 29 | 0 | 21 |
| Grilled, denuded, lean only | 236 | 33 | 0 | 12 |
| Grilled, denuded, lean and fat | 276 | 31 | 0 | 17 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 63 g portion of lamb rib chop?
93 calories in 63 g. Per 100 g: 147 calories.
How much protein is in lamb rib chop?
24 g per 100 g, or 15 g in a 63 g portion.
How many carbs are in lamb rib chop?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log lamb rib chop in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free