Fruit
Star fruit: calories and nutrition
Star fruit: 31 calories per 100 g. A 91 g portion (1 medium fruit (9cm long)) has 28 calories, 0.9 g of protein, 6.1 g of carbohydrates and 0.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 12% of caloriesCarbohydrates 80%Fat 8%
At a glance
- Very light: 31 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 31 | |
| Protein | 1 g | g |
| Carbohydrates | 6.7 g | g |
| Fiber | 2.8 g | g |
| Sugars | 4 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0 g | g |
| Sodium | 2 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 91 g portion of star fruit?
28 calories in 91 g. Per 100 g: 31 calories.
How much protein is in star fruit?
1 g per 100 g, or 0.9 g in a 91 g portion.
How many carbs are in star fruit?
6.7 g of carbohydrates per 100 g, including 2.8 g of fiber and 4 g of sugars.
Similar foods
Strawberries: 32 kcalWatermelon: 30 kcalLime: 30 kcalFruit cocktail: 32 kcalFruit salad: 30 kcalLemon: 29 kcalMelon balls: 33 kcalStrawberry: 33 kcal
How many calories do I need? · How much protein do I need?
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