Fruit
Strawberry: calories and nutrition
Strawberry: 33 calories per 100 g. A 12 g portion (1 medium (3.2cm dia)) has 4 calories, 0.1 g of protein, 0.9 g of carbohydrates and 0 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 33 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 33 | |
| Protein | 0.7 g | g |
| Carbohydrates | 7.7 g | g |
| Fiber | 2.2 g | g |
| Sugars | 4.9 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0 g | g |
| Sodium | 1 mg | mg |
Every kind of strawberry, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 33 | 0.7 | 7.7 | 0.3 |
| Canned, in heavy syrup | 92 | 0.6 | 24 | 0.3 |
| Frozen, unsweetened | 35 | 0.4 | 9.1 | 0.1 |
| Frozen, sweetened, whole | 78 | 0.5 | 21 | 0.1 |
| Frozen, sweetened, sliced | 96 | 0.5 | 26 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 12 g portion of strawberry?
4 calories in 12 g. Per 100 g: 33 calories.
How much protein is in strawberry?
0.7 g per 100 g, or 0.1 g in a 12 g portion.
How many carbs are in strawberry?
7.7 g of carbohydrates per 100 g, including 2.2 g of fiber and 4.9 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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