Fruit
Crowberry: calories and nutrition
Crowberry: 35 calories per 100 g. A 140 g portion (140 g) has 49 calories, 0.3 g of protein, 13 g of carbohydrates and 1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 2% of caloriesCarbohydrates 84%Fat 14%
At a glance
- Very light: 35 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 35 | |
| Protein | 0.2 g | g |
| Carbohydrates | 9.5 g | g |
| Fat | 0.7 g | g |
| Sodium | 3 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 140 g portion of crowberry?
49 calories in 140 g. Per 100 g: 35 calories.
How much protein is in crowberry?
0.2 g per 100 g, or 0.3 g in a 140 g portion.
How many carbs are in crowberry?
9.5 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Cantaloupe: 34 kcalHoneydew melon: 36 kcalHuckleberry: 37 kcalMelon balls: 33 kcalStrawberry: 33 kcalStrawberries: 32 kcalBlackberry juice: 38 kcalFruit cocktail: 32 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log crowberry in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.