Fruit
Blackberry juice: calories and nutrition
Blackberry juice: 38 calories per 100 g. A 250 g portion (1 cup) has 95 calories, 0.8 g of protein, 20 g of carbohydrates and 1.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 3% of caloriesCarbohydrates 83%Fat 14%
At a glance
- Very light: 38 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 38 | |
| Protein | 0.3 g | g |
| Carbohydrates | 7.8 g | g |
| Fiber | 0.1 g | g |
| Sugars | 7.7 g | g |
| Fat | 0.6 g | g |
| Saturated fat | 0 g | g |
| Sodium | 1 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 250 g portion of blackberry juice?
95 calories in 250 g. Per 100 g: 38 calories.
How much protein is in blackberry juice?
0.3 g per 100 g, or 0.8 g in a 250 g portion.
How many carbs are in blackberry juice?
7.8 g of carbohydrates per 100 g, including 0.1 g of fiber and 7.7 g of sugars.
Similar foods
Pomelo: 38 kcalPeach: 39 kcalHuckleberry: 37 kcalHoneydew melon: 36 kcalCrowberry: 35 kcalPrickly pear: 41 kcalRaspberry puree: 41 kcalGrapefruit: 42 kcal
How many calories do I need? · How much protein do I need?
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