Fruit
Pomelo: calories and nutrition
Pomelo: 38 calories per 100 g. A 190 g portion (1 cup, sections) has 72 calories, 1.5 g of protein, 18 g of carbohydrates and 0 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 8% of caloriesCarbohydrates 92%Fat 0%
At a glance
- Very light: 38 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 38 | |
| Protein | 0.8 g | g |
| Carbohydrates | 9.6 g | g |
| Fiber | 1 g | g |
| Fat | 0 g | g |
| Sodium | 1 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 190 g portion of pomelo?
72 calories in 190 g. Per 100 g: 38 calories.
How much protein is in pomelo?
0.8 g per 100 g, or 1.5 g in a 190 g portion.
How many carbs are in pomelo?
9.6 g of carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.
Similar foods
Blackberry juice: 38 kcalPeach: 39 kcalHuckleberry: 37 kcalHoneydew melon: 36 kcalCrowberry: 35 kcalPrickly pear: 41 kcalRaspberry puree: 41 kcalGrapefruit: 42 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log pomelo in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.