Fruit
Peach: calories and nutrition
Peach has 39 calories per 100 g. 1 medium peach (150 g) has 59 calories, 1.4 g of protein, 14 g of carbohydrates and 0.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 8% of caloriesCarbohydrates 87%Fat 5%
At a glance
- Very light: 39 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 39 | |
| Protein | 0.9 g | g |
| Carbohydrates | 9.5 g | g |
| Fiber | 1.5 g | g |
| Sugars | 8.4 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0 g | g |
| Sodium | 0 mg | mg |
| Potassium | 190 mg | mg |
| Calcium | 6 mg | mg |
| Iron | 0.3 mg | mg |
| Vitamin C | 6.6 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Peaches, yellow, raw" (FDC ID 169928). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 medium peach?
59 calories (150 g). Per 100 g, peach has 39 calories.
How much protein is in peach?
0.9 g per 100 g, or 1.4 g in 1 medium peach.
How many carbs are in peach?
9.5 g of carbohydrates per 100 g, including 1.5 g of fiber and 8.4 g of sugars.
Similar foods
Grapefruit: 42 kcalHoneydew melon: 36 kcalApplesauce (unsweetened): 42 kcalBlackberries: 43 kcalPapaya: 43 kcalCantaloupe: 34 kcalNectarine: 44 kcalStrawberries: 32 kcal
How many calories do I need? · How much protein do I need?
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