Fruit
Papaya: calories and nutrition
Papaya has 43 calories per 100 g. 1 fruit of papaya (157 g) has 68 calories, 0.7 g of protein, 17 g of carbohydrates and 0.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 4% of caloriesCarbohydrates 91%Fat 5%
At a glance
- Very light: 43 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 43 | |
| Protein | 0.5 g | g |
| Carbohydrates | 11 g | g |
| Fiber | 1.7 g | g |
| Sugars | 7.8 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 8 mg | mg |
| Potassium | 182 mg | mg |
| Calcium | 20 mg | mg |
| Iron | 0.3 mg | mg |
| Vitamin C | 61 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Papayas, raw" (FDC ID 169926). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 fruit of papaya?
68 calories (157 g). Per 100 g, papaya has 43 calories.
How much protein is in papaya?
0.5 g per 100 g, or 0.7 g in 1 fruit of papaya.
How many carbs are in papaya?
11 g of carbohydrates per 100 g, including 1.7 g of fiber and 7.8 g of sugars.
Similar foods
Blackberries: 43 kcalGrapefruit: 42 kcalNectarine: 44 kcalApplesauce (unsweetened): 42 kcalPlums: 46 kcalOrange: 47 kcalPeach: 39 kcalApricots: 48 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log papaya in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.