Fruit
Orange: calories and nutrition
Orange has 47 calories per 100 g. 1 large orange (184 g) has 86 calories, 1.7 g of protein, 22 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 7% of caloriesCarbohydrates 91%Fat 2%
At a glance
- Very light: 47 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 47 | |
| Protein | 0.9 g | g |
| Carbohydrates | 12 g | g |
| Fiber | 2.4 g | g |
| Sugars | 9.4 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 0 mg | mg |
| Potassium | 181 mg | mg |
| Calcium | 40 mg | mg |
| Iron | 0.1 mg | mg |
| Vitamin C | 53 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Oranges, raw, all commercial varieties" (FDC ID 169097). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 large orange?
86 calories (184 g). Per 100 g, orange has 47 calories.
How much protein is in orange?
0.9 g per 100 g, or 1.7 g in 1 large orange.
How many carbs are in orange?
12 g of carbohydrates per 100 g, including 2.4 g of fiber and 9.4 g of sugars.
Similar foods
Plums: 46 kcalApricots: 48 kcalPineapple: 50 kcalNectarine: 44 kcalBlackberries: 43 kcalPapaya: 43 kcalApple: 52 kcalRaspberries: 52 kcal
How many calories do I need? · How much protein do I need?
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