Fruit
Raspberries: calories and nutrition
Raspberries have 52 calories per 100 g. 1 cup of raspberries (123 g) has 64 calories, 1.5 g of protein, 15 g of carbohydrates and 0.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 8% of caloriesCarbohydrates 82%Fat 10%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 6.5 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 52 | |
| Protein | 1.2 g | g |
| Carbohydrates | 12 g | g |
| Fiber | 6.5 g | g |
| Sugars | 4.4 g | g |
| Fat | 0.7 g | g |
| Saturated fat | 0 g | g |
| Sodium | 1 mg | mg |
| Potassium | 151 mg | mg |
| Calcium | 25 mg | mg |
| Iron | 0.7 mg | mg |
| Vitamin C | 26 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Raspberries, raw" (FDC ID 167755). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of raspberries?
64 calories (123 g). Per 100 g, raspberries have 52 calories.
How much protein is in raspberries?
1.2 g per 100 g, or 1.5 g in 1 cup of raspberries.
How many carbs are in raspberries?
12 g of carbohydrates per 100 g, including 6.5 g of fiber and 4.4 g of sugars.
Similar foods
Apple: 52 kcalClementine (mandarin): 53 kcalPineapple: 50 kcalApricots: 48 kcalOrange: 47 kcalBlueberries: 57 kcalPear: 57 kcalPlums: 46 kcal
How many calories do I need? · How much protein do I need?
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