Fruit
Blueberries: calories and nutrition
Blueberries have 57 calories per 100 g. 1 cup of blueberries (148 g) has 84 calories, 1.1 g of protein, 21 g of carbohydrates and 0.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 91%Fat 5%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 57 | |
| Protein | 0.7 g | g |
| Carbohydrates | 15 g | g |
| Fiber | 2.4 g | g |
| Sugars | 10 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0 g | g |
| Sodium | 1 mg | mg |
| Potassium | 77 mg | mg |
| Calcium | 6 mg | mg |
| Iron | 0.3 mg | mg |
| Vitamin C | 9.7 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Blueberries, raw" (FDC ID 171711). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of blueberries?
84 calories (148 g). Per 100 g, blueberries have 57 calories.
How much protein is in blueberries?
0.7 g per 100 g, or 1.1 g in 1 cup of blueberries.
How many carbs are in blueberries?
15 g of carbohydrates per 100 g, including 2.4 g of fiber and 10 g of sugars.
Similar foods
Pear: 57 kcalMango: 60 kcalKiwi: 61 kcalClementine (mandarin): 53 kcalApple: 52 kcalRaspberries: 52 kcalCherries: 63 kcalPineapple: 50 kcal
How many calories do I need? · How much protein do I need?
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