Fruit
Kiwi: calories and nutrition
Kiwi has 61 calories per 100 g. 1 fruit of kiwi (69 g) has 42 calories, 0.8 g of protein, 10 g of carbohydrates and 0.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 7% of caloriesCarbohydrates 86%Fat 7%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 61 | |
| Protein | 1.1 g | g |
| Carbohydrates | 15 g | g |
| Fiber | 3 g | g |
| Sugars | 9 g | g |
| Fat | 0.5 g | g |
| Saturated fat | 0 g | g |
| Sodium | 3 mg | mg |
| Potassium | 312 mg | mg |
| Calcium | 34 mg | mg |
| Iron | 0.3 mg | mg |
| Vitamin C | 93 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Kiwifruit, green, raw" (FDC ID 168153). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 fruit of kiwi?
42 calories (69 g). Per 100 g, kiwi has 61 calories.
How much protein is in kiwi?
1.1 g per 100 g, or 0.8 g in 1 fruit of kiwi.
How many carbs are in kiwi?
15 g of carbohydrates per 100 g, including 3 g of fiber and 9 g of sugars.
Similar foods
Mango: 60 kcalCherries: 63 kcalBlueberries: 57 kcalPear: 57 kcalGrapes: 69 kcalClementine (mandarin): 53 kcalApple: 52 kcalRaspberries: 52 kcal
How many calories do I need? · How much protein do I need?
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