Fruit
Mango: calories and nutrition
Mango has 60 calories per 100 g. 1 fruit without refuse of mango (336 g) has 202 calories, 2.8 g of protein, 50 g of carbohydrates and 1.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 90%Fat 5%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 60 | |
| Protein | 0.8 g | g |
| Carbohydrates | 15 g | g |
| Fiber | 1.6 g | g |
| Sugars | 14 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 1 mg | mg |
| Potassium | 168 mg | mg |
| Calcium | 11 mg | mg |
| Iron | 0.2 mg | mg |
| Vitamin C | 36 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Mangos, raw" (FDC ID 169910). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 fruit without refuse of mango?
202 calories (336 g). Per 100 g, mango has 60 calories.
How much protein is in mango?
0.8 g per 100 g, or 2.8 g in 1 fruit without refuse of mango.
How many carbs are in mango?
15 g of carbohydrates per 100 g, including 1.6 g of fiber and 14 g of sugars.
Similar foods
Kiwi: 61 kcalBlueberries: 57 kcalPear: 57 kcalCherries: 63 kcalClementine (mandarin): 53 kcalApple: 52 kcalRaspberries: 52 kcalGrapes: 69 kcal
How many calories do I need? · How much protein do I need?
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