Fruit
Pear: calories and nutrition
Pear has 57 calories per 100 g. 1 medium pear (178 g) has 101 calories, 0.6 g of protein, 27 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 2% of caloriesCarbohydrates 96%Fat 2%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.1 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 57 | |
| Protein | 0.4 g | g |
| Carbohydrates | 15 g | g |
| Fiber | 3.1 g | g |
| Sugars | 9.8 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 1 mg | mg |
| Potassium | 116 mg | mg |
| Calcium | 9 mg | mg |
| Iron | 0.2 mg | mg |
| Vitamin C | 4.3 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Pears, raw" (FDC ID 169118). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 medium pear?
101 calories (178 g). Per 100 g, pear has 57 calories.
How much protein is in pear?
0.4 g per 100 g, or 0.6 g in 1 medium pear.
How many carbs are in pear?
15 g of carbohydrates per 100 g, including 3.1 g of fiber and 9.8 g of sugars.
Similar foods
Blueberries: 57 kcalMango: 60 kcalKiwi: 61 kcalClementine (mandarin): 53 kcalApple: 52 kcalRaspberries: 52 kcalCherries: 63 kcalPineapple: 50 kcal
How many calories do I need? · How much protein do I need?
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