Fruit
Pineapple: calories and nutrition
Pineapple has 50 calories per 100 g. 1 slice of pineapple (56 g) has 28 calories, 0.3 g of protein, 7.3 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 4% of caloriesCarbohydrates 94%Fat 2%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 50 | |
| Protein | 0.5 g | g |
| Carbohydrates | 13 g | g |
| Fiber | 1.4 g | g |
| Sugars | 9.9 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 1 mg | mg |
| Potassium | 109 mg | mg |
| Calcium | 13 mg | mg |
| Iron | 0.3 mg | mg |
| Vitamin C | 48 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Pineapple, raw, all varieties" (FDC ID 169124). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 slice of pineapple?
28 calories (56 g). Per 100 g, pineapple has 50 calories.
How much protein is in pineapple?
0.5 g per 100 g, or 0.3 g in 1 slice of pineapple.
How many carbs are in pineapple?
13 g of carbohydrates per 100 g, including 1.4 g of fiber and 9.9 g of sugars.
Similar foods
Apple: 52 kcalRaspberries: 52 kcalApricots: 48 kcalOrange: 47 kcalClementine (mandarin): 53 kcalPlums: 46 kcalNectarine: 44 kcalBlueberries: 57 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log pineapple in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.