Fruit
Plums: calories and nutrition
Plums have 46 calories per 100 g. 1 fruit of plums (66 g) has 30 calories, 0.5 g of protein, 7.5 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 90%Fat 5%
At a glance
- Very light: 46 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 46 | |
| Protein | 0.7 g | g |
| Carbohydrates | 11 g | g |
| Fiber | 1.4 g | g |
| Sugars | 9.9 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0 g | g |
| Sodium | 0 mg | mg |
| Potassium | 157 mg | mg |
| Calcium | 6 mg | mg |
| Iron | 0.2 mg | mg |
| Vitamin C | 9.5 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Plums, raw" (FDC ID 169949). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 fruit of plums?
30 calories (66 g). Per 100 g, plums have 46 calories.
How much protein is in plums?
0.7 g per 100 g, or 0.5 g in 1 fruit of plums.
How many carbs are in plums?
11 g of carbohydrates per 100 g, including 1.4 g of fiber and 9.9 g of sugars.
Similar foods
Orange: 47 kcalApricots: 48 kcalNectarine: 44 kcalBlackberries: 43 kcalPapaya: 43 kcalPineapple: 50 kcalGrapefruit: 42 kcalApplesauce (unsweetened): 42 kcal
How many calories do I need? · How much protein do I need?
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