Fruit
Nectarine: calories and nutrition
Nectarine has 44 calories per 100 g. 1 medium nectarine (142 g) has 62 calories, 1.5 g of protein, 15 g of carbohydrates and 0.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 9% of caloriesCarbohydrates 86%Fat 6%
At a glance
- Very light: 44 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 44 | |
| Protein | 1.1 g | g |
| Carbohydrates | 11 g | g |
| Fiber | 1.7 g | g |
| Sugars | 7.9 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0 g | g |
| Sodium | 0 mg | mg |
| Potassium | 201 mg | mg |
| Calcium | 6 mg | mg |
| Iron | 0.3 mg | mg |
| Vitamin C | 5.4 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Nectarines, raw" (FDC ID 169914). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 medium nectarine?
62 calories (142 g). Per 100 g, nectarine has 44 calories.
How much protein is in nectarine?
1.1 g per 100 g, or 1.5 g in 1 medium nectarine.
How many carbs are in nectarine?
11 g of carbohydrates per 100 g, including 1.7 g of fiber and 7.9 g of sugars.
Similar foods
Blackberries: 43 kcalPapaya: 43 kcalGrapefruit: 42 kcalPlums: 46 kcalApplesauce (unsweetened): 42 kcalOrange: 47 kcalApricots: 48 kcalPeach: 39 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log nectarine in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.