Fruit
Blackberries: calories and nutrition
Blackberries have 43 calories per 100 g. 1 cup of blackberries (144 g) has 62 calories, 2 g of protein, 14 g of carbohydrates and 0.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 11% of caloriesCarbohydrates 79%Fat 9%
At a glance
- Very light: 43 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 5.3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 43 | |
| Protein | 1.4 g | g |
| Carbohydrates | 9.6 g | g |
| Fiber | 5.3 g | g |
| Sugars | 4.9 g | g |
| Fat | 0.5 g | g |
| Saturated fat | 0 g | g |
| Sodium | 1 mg | mg |
| Potassium | 162 mg | mg |
| Calcium | 29 mg | mg |
| Iron | 0.6 mg | mg |
| Vitamin C | 21 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Blackberries, raw" (FDC ID 173946). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of blackberries?
62 calories (144 g). Per 100 g, blackberries have 43 calories.
How much protein is in blackberries?
1.4 g per 100 g, or 2 g in 1 cup of blackberries.
How many carbs are in blackberries?
9.6 g of carbohydrates per 100 g, including 5.3 g of fiber and 4.9 g of sugars.
Similar foods
Papaya: 43 kcalGrapefruit: 42 kcalNectarine: 44 kcalApplesauce (unsweetened): 42 kcalPlums: 46 kcalOrange: 47 kcalPeach: 39 kcalApricots: 48 kcal
How many calories do I need? · How much protein do I need?
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