Fruit
Applesauce (unsweetened): calories and nutrition
Applesauce (unsweetened) has 42 calories per 100 g. 1 cup of applesauce (unsweetened) (244 g) has 102 calories, 0.4 g of protein, 28 g of carbohydrates and 0.2 g of fat.
At a glance
- Very light: 42 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 42 | |
| Protein | 0.2 g | g |
| Carbohydrates | 11 g | g |
| Fiber | 1.1 g | g |
| Sugars | 9.4 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 2 mg | mg |
| Potassium | 74 mg | mg |
| Calcium | 4 mg | mg |
| Iron | 0.2 mg | mg |
| Vitamin C | 1 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Applesauce, canned, unsweetened, without added ascorbic acid" (FDC ID 171695). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of applesauce (unsweetened)?
102 calories (244 g). Per 100 g, applesauce (unsweetened) has 42 calories.
How much protein is in applesauce (unsweetened)?
0.2 g per 100 g, or 0.4 g in 1 cup of applesauce (unsweetened).
How many carbs are in applesauce (unsweetened)?
11 g of carbohydrates per 100 g, including 1.1 g of fiber and 9.4 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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