Fruit
Apricots: calories and nutrition
Apricots have 48 calories per 100 g. 1 cup of apricots (155 g) has 74 calories, 2.2 g of protein, 17 g of carbohydrates and 0.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 10% of caloriesCarbohydrates 83%Fat 7%
At a glance
- Very light: 48 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 48 | |
| Protein | 1.4 g | g |
| Carbohydrates | 11 g | g |
| Fiber | 2 g | g |
| Sugars | 9.2 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0 g | g |
| Sodium | 1 mg | mg |
| Potassium | 259 mg | mg |
| Calcium | 13 mg | mg |
| Iron | 0.4 mg | mg |
| Vitamin C | 10 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Apricots, raw" (FDC ID 171697). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of apricots?
74 calories (155 g). Per 100 g, apricots have 48 calories.
How much protein is in apricots?
1.4 g per 100 g, or 2.2 g in 1 cup of apricots.
How many carbs are in apricots?
11 g of carbohydrates per 100 g, including 2 g of fiber and 9.2 g of sugars.
Similar foods
Orange: 47 kcalPineapple: 50 kcalPlums: 46 kcalApple: 52 kcalRaspberries: 52 kcalNectarine: 44 kcalBlackberries: 43 kcalClementine (mandarin): 53 kcal
How many calories do I need? · How much protein do I need?
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