Fruit
Apple: calories and nutrition
Apple has 52 calories per 100 g. 1 medium apple (182 g) has 95 calories, 0.5 g of protein, 25 g of carbohydrates and 0.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 2% of caloriesCarbohydrates 96%Fat 3%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 52 | |
| Protein | 0.3 g | g |
| Carbohydrates | 14 g | g |
| Fiber | 2.4 g | g |
| Sugars | 10 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 1 mg | mg |
| Potassium | 107 mg | mg |
| Calcium | 6 mg | mg |
| Iron | 0.1 mg | mg |
| Vitamin C | 4.6 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Apples, raw, with skin" (FDC ID 171688). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 medium apple?
95 calories (182 g). Per 100 g, apple has 52 calories.
How much protein is in apple?
0.3 g per 100 g, or 0.5 g in 1 medium apple.
How many carbs are in apple?
14 g of carbohydrates per 100 g, including 2.4 g of fiber and 10 g of sugars.
Similar foods
Raspberries: 52 kcalClementine (mandarin): 53 kcalPineapple: 50 kcalApricots: 48 kcalOrange: 47 kcalBlueberries: 57 kcalPear: 57 kcalPlums: 46 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log apple in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.