Fruit
Clementine (mandarin): calories and nutrition
Clementine (mandarin) has 53 calories per 100 g. 1 medium clementine (mandarin) (88 g) has 47 calories, 0.7 g of protein, 12 g of carbohydrates and 0.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 90%Fat 5%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 53 | |
| Protein | 0.8 g | g |
| Carbohydrates | 13 g | g |
| Fiber | 1.8 g | g |
| Sugars | 11 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0 g | g |
| Sodium | 2 mg | mg |
| Potassium | 166 mg | mg |
| Calcium | 37 mg | mg |
| Iron | 0.2 mg | mg |
| Vitamin C | 27 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Tangerines, (mandarin oranges), raw" (FDC ID 169105). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 medium clementine (mandarin)?
47 calories (88 g). Per 100 g, clementine (mandarin) has 53 calories.
How much protein is in clementine (mandarin)?
0.8 g per 100 g, or 0.7 g in 1 medium clementine (mandarin).
How many carbs are in clementine (mandarin)?
13 g of carbohydrates per 100 g, including 1.8 g of fiber and 11 g of sugars.
Similar foods
Apple: 52 kcalRaspberries: 52 kcalPineapple: 50 kcalBlueberries: 57 kcalPear: 57 kcalApricots: 48 kcalOrange: 47 kcalMango: 60 kcal
How many calories do I need? · How much protein do I need?
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