Fruit
Cherries: calories and nutrition
Cherries have 63 calories per 100 g. 1 cup of cherries (154 g) has 97 calories, 1.6 g of protein, 25 g of carbohydrates and 0.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 6% of caloriesCarbohydrates 91%Fat 3%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 63 | |
| Protein | 1.1 g | g |
| Carbohydrates | 16 g | g |
| Fiber | 2.1 g | g |
| Sugars | 13 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 0 mg | mg |
| Potassium | 222 mg | mg |
| Calcium | 13 mg | mg |
| Iron | 0.4 mg | mg |
| Vitamin C | 7 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Cherries, sweet, raw" (FDC ID 171719). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of cherries?
97 calories (154 g). Per 100 g, cherries have 63 calories.
How much protein is in cherries?
1.1 g per 100 g, or 1.6 g in 1 cup of cherries.
How many carbs are in cherries?
16 g of carbohydrates per 100 g, including 2.1 g of fiber and 13 g of sugars.
Similar foods
Kiwi: 61 kcalMango: 60 kcalBlueberries: 57 kcalGrapes: 69 kcalPear: 57 kcalClementine (mandarin): 53 kcalApple: 52 kcalRaspberries: 52 kcal
How many calories do I need? · How much protein do I need?
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