Fruit
Grapes: calories and nutrition
Grapes have 69 calories per 100 g. 1 cup of grapes (151 g) has 104 calories, 1.1 g of protein, 27 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 4% of caloriesCarbohydrates 94%Fat 2%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 69 | |
| Protein | 0.7 g | g |
| Carbohydrates | 18 g | g |
| Fiber | 0.9 g | g |
| Sugars | 16 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 2 mg | mg |
| Potassium | 191 mg | mg |
| Calcium | 10 mg | mg |
| Iron | 0.4 mg | mg |
| Vitamin C | 3.2 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Grapes, red or green (European type, such as Thompson seedless), raw" (FDC ID 174683). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of grapes?
104 calories (151 g). Per 100 g, grapes have 69 calories.
How much protein is in grapes?
0.7 g per 100 g, or 1.1 g in 1 cup of grapes.
How many carbs are in grapes?
18 g of carbohydrates per 100 g, including 0.9 g of fiber and 16 g of sugars.
Similar foods
Figs: 74 kcalCherries: 63 kcalKiwi: 61 kcalMango: 60 kcalBlueberries: 57 kcalPear: 57 kcalPomegranate: 83 kcalClementine (mandarin): 53 kcal
How many calories do I need? · How much protein do I need?
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