Fruit
Pomegranate: calories and nutrition
Pomegranate has 83 calories per 100 g. Half a cup arils of pomegranate (87 g) has 72 calories, 1.5 g of protein, 16 g of carbohydrates and 1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 7% of caloriesCarbohydrates 81%Fat 11%
At a glance
- 4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 83 | |
| Protein | 1.7 g | g |
| Carbohydrates | 19 g | g |
| Fiber | 4 g | g |
| Sugars | 14 g | g |
| Fat | 1.2 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 3 mg | mg |
| Potassium | 236 mg | mg |
| Calcium | 10 mg | mg |
| Iron | 0.3 mg | mg |
| Vitamin C | 10 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Pomegranates, raw" (FDC ID 169134). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in half a cup arils of pomegranate?
72 calories (87 g). Per 100 g, pomegranate has 83 calories.
How much protein is in pomegranate?
1.7 g per 100 g, or 1.5 g in half a cup arils of pomegranate.
How many carbs are in pomegranate?
19 g of carbohydrates per 100 g, including 4 g of fiber and 14 g of sugars.
Similar foods
Banana: 89 kcalFigs: 74 kcalGrapes: 69 kcalCherries: 63 kcalKiwi: 61 kcalMango: 60 kcalBlueberries: 57 kcalPear: 57 kcal
How many calories do I need? · How much protein do I need?
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