Fruit
Banana: calories and nutrition
Banana has 89 calories per 100 g. 1 medium banana (118 g) has 105 calories, 1.3 g of protein, 27 g of carbohydrates and 0.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 4% of caloriesCarbohydrates 93%Fat 3%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 358 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 89 | |
| Protein | 1.1 g | g |
| Carbohydrates | 23 g | g |
| Fiber | 2.6 g | g |
| Sugars | 12 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 1 mg | mg |
| Potassium | 358 mg | mg |
| Calcium | 5 mg | mg |
| Iron | 0.3 mg | mg |
| Vitamin C | 8.7 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Bananas, raw" (FDC ID 173944). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 medium banana?
105 calories (118 g). Per 100 g, banana has 89 calories.
How much protein is in banana?
1.1 g per 100 g, or 1.3 g in 1 medium banana.
How many carbs are in banana?
23 g of carbohydrates per 100 g, including 2.6 g of fiber and 12 g of sugars.
Similar foods
Pomegranate: 83 kcalFigs: 74 kcalGrapes: 69 kcalCherries: 63 kcalKiwi: 61 kcalMango: 60 kcalBlueberries: 57 kcalPear: 57 kcal
How many calories do I need? · How much protein do I need?
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