Fruit
Figs: calories and nutrition
Figs have 74 calories per 100 g. 1 medium figs (50 g) has 37 calories, 0.4 g of protein, 9.6 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 4% of caloriesCarbohydrates 93%Fat 3%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 74 | |
| Protein | 0.8 g | g |
| Carbohydrates | 19 g | g |
| Fiber | 2.9 g | g |
| Sugars | 16 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 1 mg | mg |
| Potassium | 232 mg | mg |
| Calcium | 35 mg | mg |
| Iron | 0.4 mg | mg |
| Vitamin C | 2 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Figs, raw" (FDC ID 173021). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 medium figs?
37 calories (50 g). Per 100 g, figs have 74 calories.
How much protein is in figs?
0.8 g per 100 g, or 0.4 g in 1 medium figs.
How many carbs are in figs?
19 g of carbohydrates per 100 g, including 2.9 g of fiber and 16 g of sugars.
Similar foods
Grapes: 69 kcalPomegranate: 83 kcalCherries: 63 kcalKiwi: 61 kcalMango: 60 kcalBanana: 89 kcalBlueberries: 57 kcalPear: 57 kcal
How many calories do I need? · How much protein do I need?
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