Fruit
Honeydew melon: calories and nutrition
Honeydew melon has 36 calories per 100 g. 1 cup of honeydew melon (177 g) has 64 calories, 1 g of protein, 16 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 91%Fat 3%
At a glance
- Very light: 36 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 36 | |
| Protein | 0.5 g | g |
| Carbohydrates | 9.1 g | g |
| Fiber | 0.8 g | g |
| Sugars | 8.1 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 18 mg | mg |
| Potassium | 228 mg | mg |
| Calcium | 6 mg | mg |
| Iron | 0.2 mg | mg |
| Vitamin C | 18 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Melons, honeydew, raw" (FDC ID 169911). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of honeydew melon?
64 calories (177 g). Per 100 g, honeydew melon has 36 calories.
How much protein is in honeydew melon?
0.5 g per 100 g, or 1 g in 1 cup of honeydew melon.
How many carbs are in honeydew melon?
9.1 g of carbohydrates per 100 g, including 0.8 g of fiber and 8.1 g of sugars.
Similar foods
Cantaloupe: 34 kcalPeach: 39 kcalStrawberries: 32 kcalWatermelon: 30 kcalGrapefruit: 42 kcalLime: 30 kcalApplesauce (unsweetened): 42 kcalLemon: 29 kcal
How many calories do I need? · How much protein do I need?
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