Fruit
Watermelon: calories and nutrition
Watermelon has 30 calories per 100 g. 1 cup of watermelon (154 g) has 46 calories, 0.9 g of protein, 12 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 7% of caloriesCarbohydrates 89%Fat 4%
At a glance
- Very light: 30 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 30 | |
| Protein | 0.6 g | g |
| Carbohydrates | 7.6 g | g |
| Fiber | 0.4 g | g |
| Sugars | 6.2 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 1 mg | mg |
| Potassium | 112 mg | mg |
| Calcium | 7 mg | mg |
| Iron | 0.2 mg | mg |
| Vitamin C | 8.1 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Watermelon, raw" (FDC ID 167765). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of watermelon?
46 calories (154 g). Per 100 g, watermelon has 30 calories.
How much protein is in watermelon?
0.6 g per 100 g, or 0.9 g in 1 cup of watermelon.
How many carbs are in watermelon?
7.6 g of carbohydrates per 100 g, including 0.4 g of fiber and 6.2 g of sugars.
Similar foods
Lime: 30 kcalLemon: 29 kcalStrawberries: 32 kcalCantaloupe: 34 kcalHoneydew melon: 36 kcalPeach: 39 kcalGrapefruit: 42 kcalApplesauce (unsweetened): 42 kcal
How many calories do I need? · How much protein do I need?
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