Fruit
Lemon: calories and nutrition
Lemon has 29 calories per 100 g. 1 fruit of lemon (84 g) has 24 calories, 0.9 g of protein, 7.8 g of carbohydrates and 0.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 10% of caloriesCarbohydrates 84%Fat 6%
At a glance
- Very light: 29 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 29 | |
| Protein | 1.1 g | g |
| Carbohydrates | 9.3 g | g |
| Fiber | 2.8 g | g |
| Sugars | 2.5 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0 g | g |
| Sodium | 2 mg | mg |
| Potassium | 138 mg | mg |
| Calcium | 26 mg | mg |
| Iron | 0.6 mg | mg |
| Vitamin C | 53 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Lemons, raw, without peel" (FDC ID 167746). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 fruit of lemon?
24 calories (84 g). Per 100 g, lemon has 29 calories.
How much protein is in lemon?
1.1 g per 100 g, or 0.9 g in 1 fruit of lemon.
How many carbs are in lemon?
9.3 g of carbohydrates per 100 g, including 2.8 g of fiber and 2.5 g of sugars.
Similar foods
Watermelon: 30 kcalLime: 30 kcalStrawberries: 32 kcalCantaloupe: 34 kcalHoneydew melon: 36 kcalPeach: 39 kcalGrapefruit: 42 kcalApplesauce (unsweetened): 42 kcal
How many calories do I need? · How much protein do I need?
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