Fruit
Strawberries: calories and nutrition
Strawberries have 32 calories per 100 g. 1 cup of strawberries (152 g) has 49 calories, 1 g of protein, 12 g of carbohydrates and 0.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 7% of caloriesCarbohydrates 85%Fat 7%
At a glance
- Very light: 32 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 32 | |
| Protein | 0.7 g | g |
| Carbohydrates | 7.7 g | g |
| Fiber | 2 g | g |
| Sugars | 4.9 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0 g | g |
| Sodium | 1 mg | mg |
| Potassium | 153 mg | mg |
| Calcium | 16 mg | mg |
| Iron | 0.4 mg | mg |
| Vitamin C | 59 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Strawberries, raw" (FDC ID 167762). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of strawberries?
49 calories (152 g). Per 100 g, strawberries have 32 calories.
How much protein is in strawberries?
0.7 g per 100 g, or 1 g in 1 cup of strawberries.
How many carbs are in strawberries?
7.7 g of carbohydrates per 100 g, including 2 g of fiber and 4.9 g of sugars.
Similar foods
Watermelon: 30 kcalCantaloupe: 34 kcalLime: 30 kcalLemon: 29 kcalHoneydew melon: 36 kcalPeach: 39 kcalGrapefruit: 42 kcalApplesauce (unsweetened): 42 kcal
How many calories do I need? · How much protein do I need?
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