Fruit
Cantaloupe: calories and nutrition
Cantaloupe has 34 calories per 100 g. 1 wedge of cantaloupe (69 g) has 23 calories, 0.6 g of protein, 5.6 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 9% of caloriesCarbohydrates 87%Fat 5%
At a glance
- Very light: 34 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 34 | |
| Protein | 0.8 g | g |
| Carbohydrates | 8.2 g | g |
| Fiber | 0.9 g | g |
| Sugars | 7.9 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 16 mg | mg |
| Potassium | 267 mg | mg |
| Calcium | 9 mg | mg |
| Iron | 0.2 mg | mg |
| Vitamin C | 37 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Melons, cantaloupe, raw" (FDC ID 169092). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 wedge of cantaloupe?
23 calories (69 g). Per 100 g, cantaloupe has 34 calories.
How much protein is in cantaloupe?
0.8 g per 100 g, or 0.6 g in 1 wedge of cantaloupe.
How many carbs are in cantaloupe?
8.2 g of carbohydrates per 100 g, including 0.9 g of fiber and 7.9 g of sugars.
Similar foods
Strawberries: 32 kcalHoneydew melon: 36 kcalWatermelon: 30 kcalLime: 30 kcalPeach: 39 kcalLemon: 29 kcalGrapefruit: 42 kcalApplesauce (unsweetened): 42 kcal
How many calories do I need? · How much protein do I need?
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