Fruit
Raspberry puree: calories and nutrition
Raspberry puree: 41 calories per 100 g. 1 g of protein, 8 g of carbohydrates and 0.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 9% of caloriesCarbohydrates 73%Fat 18%
The numbers above are for: Seedless.
At a glance
- Very light: 41 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 41 | |
| Protein | 1 g | g |
| Carbohydrates | 8 g | g |
| Fiber | 0.9 g | g |
| Sugars | 6 g | g |
| Fat | 0.9 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 4 mg | mg |
Every kind of raspberry puree, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Seedless | 41 | 1 | 8 | 0.9 |
| With seeds | 55 | 1.1 | 12 | 1 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of raspberry puree?
41 calories per 100 g.
How much protein is in raspberry puree?
1 g per 100 g.
How many carbs are in raspberry puree?
8 g of carbohydrates per 100 g, including 0.9 g of fiber and 6 g of sugars.
Similar foods
Prickly pear: 41 kcalGrapefruit: 42 kcalApplesauce (unsweetened): 42 kcalPeach: 39 kcalBlackberries: 43 kcalPapaya: 43 kcalMulberry: 43 kcalOrange grapefruit juice: 43 kcal
How many calories do I need? · How much protein do I need?
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