Fruit
Mulberry: calories and nutrition
Mulberry: 43 calories per 100 g. A 140 g portion (1 cup) has 60 calories, 2 g of protein, 14 g of carbohydrates and 0.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 12% of caloriesCarbohydrates 81%Fat 7%
At a glance
- Very light: 43 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 43 | |
| Protein | 1.4 g | g |
| Carbohydrates | 9.8 g | g |
| Fiber | 1.7 g | g |
| Sugars | 8.1 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0 g | g |
| Sodium | 10 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 140 g portion of mulberry?
60 calories in 140 g. Per 100 g: 43 calories.
How much protein is in mulberry?
1.4 g per 100 g, or 2 g in a 140 g portion.
How many carbs are in mulberry?
9.8 g of carbohydrates per 100 g, including 1.7 g of fiber and 8.1 g of sugars.
Similar foods
Blackberries: 43 kcalPapaya: 43 kcalOrange grapefruit juice: 43 kcalTangerine juice: 43 kcalGrapefruit: 42 kcalNectarine: 44 kcalApplesauce (unsweetened): 42 kcalGooseberry: 44 kcal
How many calories do I need? · How much protein do I need?
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