Fruit
Gooseberry: calories and nutrition
Gooseberry: 44 calories per 100 g. A 150 g portion (1 cup) has 66 calories, 1.4 g of protein, 15 g of carbohydrates and 0.9 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 44 calories per 100 g, so you can eat a big portion for few calories.
- 4.3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 44 | |
| Protein | 0.9 g | g |
| Carbohydrates | 10 g | g |
| Fiber | 4.3 g | g |
| Fat | 0.6 g | g |
| Saturated fat | 0 g | g |
| Sodium | 1 mg | mg |
Every kind of gooseberry, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 44 | 0.9 | 10 | 0.6 |
| Canned, light syrup | 73 | 0.7 | 19 | 0.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 150 g portion of gooseberry?
66 calories in 150 g. Per 100 g: 44 calories.
How much protein is in gooseberry?
0.9 g per 100 g, or 1.4 g in a 150 g portion.
How many carbs are in gooseberry?
10 g of carbohydrates per 100 g, including 4.3 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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