Fruit
Horned melon: calories and nutrition
Horned melon: 44 calories per 100 g. A 209 g portion (1 fruit (11.9 cm x 7 cm dia)) has 92 calories, 3.8 g of protein, 16 g of carbohydrates and 2.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 15% of caloriesCarbohydrates 62%Fat 24%
At a glance
- Very light: 44 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 44 | |
| Protein | 1.8 g | g |
| Carbohydrates | 7.6 g | g |
| Fat | 1.3 g | g |
| Sodium | 2 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 209 g portion of horned melon?
92 calories in 209 g. Per 100 g: 44 calories.
How much protein is in horned melon?
1.8 g per 100 g, or 3.8 g in a 209 g portion.
How many carbs are in horned melon?
7.6 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Nectarine: 44 kcalGooseberry: 44 kcalBlackberries: 43 kcalPapaya: 43 kcalMulberry: 43 kcalOrange grapefruit juice: 43 kcalTangerine juice: 43 kcalGrapefruit: 42 kcal
How many calories do I need? · How much protein do I need?
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