Fruit
Prickly pear: calories and nutrition
Prickly pear: 41 calories per 100 g. A 103 g portion (1 fruit) has 42 calories, 0.7 g of protein, 9.9 g of carbohydrates and 0.5 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 41 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.6 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 41 | |
| Protein | 0.7 g | g |
| Carbohydrates | 9.6 g | g |
| Fiber | 3.6 g | g |
| Fat | 0.5 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 5 mg | mg |
Every kind of prickly pear, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 41 | 0.7 | 9.6 | 0.5 |
| Grilled, broiled | 91 | 0.4 | 22 | 0.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 103 g portion of prickly pear?
42 calories in 103 g. Per 100 g: 41 calories.
How much protein is in prickly pear?
0.7 g per 100 g, or 0.7 g in a 103 g portion.
How many carbs are in prickly pear?
9.6 g of carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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