Fruit
Melon balls: calories and nutrition
Melon balls: 33 calories per 100 g. A 173 g portion (1 cup, unthawed) has 57 calories, 1.4 g of protein, 14 g of carbohydrates and 0.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 9% of caloriesCarbohydrates 86%Fat 5%
At a glance
- Very light: 33 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 33 | |
| Protein | 0.8 g | g |
| Carbohydrates | 7.9 g | g |
| Fiber | 0.7 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 31 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 173 g portion of melon balls?
57 calories in 173 g. Per 100 g: 33 calories.
How much protein is in melon balls?
0.8 g per 100 g, or 1.4 g in a 173 g portion.
How many carbs are in melon balls?
7.9 g of carbohydrates per 100 g, including 0.7 g of fiber and 0 g of sugars.
Similar foods
Strawberry: 33 kcalStrawberries: 32 kcalCantaloupe: 34 kcalFruit cocktail: 32 kcalCrowberry: 35 kcalStar fruit: 31 kcalWatermelon: 30 kcalHoneydew melon: 36 kcal
How many calories do I need? · How much protein do I need?
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