Fruit
Fruit salad: calories and nutrition
Fruit salad: 30 calories per 100 g. A 245 g portion (1 cup) has 74 calories, 0.7 g of protein, 19 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Canned, water pack.
At a glance
- Very light: 30 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 30 | |
| Protein | 0.3 g | g |
| Carbohydrates | 7.9 g | g |
| Fiber | 1 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 3 mg | mg |
Every kind of fruit salad, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Canned, water pack | 30 | 0.3 | 7.9 | 0.1 |
| Canned, juice pack | 50 | 0.5 | 13 | 0 |
| Canned, heavy syrup | 73 | 0.3 | 19 | 0.1 |
| Canned, light syrup | 58 | 0.3 | 15 | 0.1 |
| Canned, extra heavy syrup | 88 | 0.3 | 23 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 245 g portion of fruit salad?
74 calories in 245 g. Per 100 g: 30 calories.
How much protein is in fruit salad?
0.3 g per 100 g, or 0.7 g in a 245 g portion.
How many carbs are in fruit salad?
7.9 g of carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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