Fruit
Casaba melon: calories and nutrition
Casaba melon: 28 calories per 100 g. A 164 g portion (1/10 fruit (20cm x 5cm dia)) has 46 calories, 1.8 g of protein, 11 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 14% of caloriesCarbohydrates 83%Fat 3%
At a glance
- Very light: 28 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 28 | |
| Protein | 1.1 g | g |
| Carbohydrates | 6.6 g | g |
| Fiber | 0.9 g | g |
| Sugars | 5.7 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 9 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 164 g portion of casaba melon?
46 calories in 164 g. Per 100 g: 28 calories.
How much protein is in casaba melon?
1.1 g per 100 g, or 1.8 g in a 164 g portion.
How many carbs are in casaba melon?
6.6 g of carbohydrates per 100 g, including 0.9 g of fiber and 5.7 g of sugars.
Similar foods
Lemon: 29 kcalWatermelon: 30 kcalLime: 30 kcalFruit salad: 30 kcalLime juice: 25 kcalStar fruit: 31 kcalStrawberries: 32 kcalFruit cocktail: 32 kcal
How many calories do I need? · How much protein do I need?
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